Synopsis
This book is perhaps the best introduction to meditation on the market. It takes meditation out the area of religion and puts it right at the center of a science of the inner, exactly where it belongs. For the intelligent individual who doesn't want to be burdened with yet another belief system, this is their book.

The book offers 63 step-by-step guides to both ancient and modern techniques. From ancient Buddhist, Taoist, Sufi and Hindu practices to Osho's own Active Meditations like the Dynamic Meditation and Mystic Rose Meditation. So many books on meditation seem so serious, or one-dimensional, pitching a specific point of view or practice that feels like it was designed for saints who don't need meditation in the first place.

This one even tells you how to turn smoking into a meditation! A book for real people with real lives, who want to bring more harmony and balance to themselves and their relationships with others.